From Jon F
31 January 2008 at 04:11:24
Hi All, What weight are full rig sailors aiming to be at? im 5,10 and 74KG and am thinking of getting a full rig. should i be looking at a radial instead?
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31 January 2008 at 17:59:37
Depends how fit you are. Ideally you want to get up to 80kg, especially with your height. Prob best with the radial still. The taller you are the less the weight is an issue, because taller sailors can get their weight out further.
From Down the gym
01 February 2008 at 22:16:19
Get down the gym, Do 4 x12 to failure of Squats, Leg Ext, Leg Press, Bench, Chins, Lateral Raise, Upright Row, Bicep Curl, Tricep Dips and Sit ups (weighted) Eat a lot Before you know it 82kg of rippling full rig controlling machine though shalt be "It is not how fast you are, it is how fast you look"
From Jon F
01 February 2008 at 23:38:33
Cheers for the advice guys. i think i might give the weight regime a try. Will try to see if i can get some more KGs on.
17 February 2008 at 03:29:10
Eat Loads. Lift Loads. It's a winning combination.
26 February 2008 at 03:17:44
If you havn't sailed laser before try your hand at a radial rig first.